Body Evolution Challenge

Are you ready to EVOLVE? Join our Body Evolution Challenge NOW!!

On February 27th 2012, participants will begin Day 1 of Fitness Alfresco's inaugural 10 week "Body Evolution Challenge". This challenge will propel you towards a healthy, fit and lean body.

Why take on the Body Evolution Challenge?

What is a challenge without prizes? We have great prizes for the overall winner (across the 7 disciplines) and runner up as well as some prizes given to those who impress throughout the challenge.

This challenge has been designed to motivate you to achieve results which in the past have been unachievable. You will be competing against others, both men and women, but more importantly you will be competing with the unfit, unhealthy person you wish not to be!
We will be in communication with you via SMS and email informing you of our weekly workouts, tips on healthy eating, and other bits of info that will help you along the way.

How does the Body Evolution Challenge work?

Before the challenge begins you will be tested (Initial Testing: 20 Feb - 27 Feb 2012) across 7 disciplines: Cardiovascular Fitness - Muscular Endurance - Core Endurance -  Flexibility - Body Weight - Body Fat Composition - Waist Measurement

Retesting occurs in the final week of the challenge (Final Testing: 3 May - 6 May 2012) to determine your final points tally.

The Scoring System

 

These seven disciplines cover a variety of health and fitness markers. Points are awarded based on your deviation from your intial test results.

Cardiovascular Fitness

3 Minute Step Test: 5 points for every 1ml/kg/min increase of your VO2Max

Muscular Endurance

2 Minute Tyre Flip: 5 points for every 1 extra flip of tyre

Core Endurance

Plank: 3 points for every 10 second improvement

Flexibility

Straight Leg Raise: 1 point for every 1 degree of increase in your hip range of motion

Body Weight

Body Composition Scales: 10 point for every 1% of weight change (including decimal points)

Body Fat Composition

Body Composition Scales: 10 points for every 1% of body fat change (including decimal points)

Girth Measurement

Waist Measurement with tape: 10 points for every 1 cm improvement (including decimal points)

What can I win?

1st Place   -   $750 Westfields Voucher
2nd Place  -   $250 Westfields Voucher

What is the entry fee?

$100

How can I train for this challenge?

Once you have registered for the challenge you are free to go solo or take advantage of one of our awesome training packages on offer.

Special Challenge Offers

Deal 1 - 20% OFF all Personal Training 10 and 20 packs (provided by Fitness Alfresco and Rejuvenate)

Deal 2 - 20% OFF 60 minute Remedial Massage Therapy (provided by Sydney Elite Massage Therapy)